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The Author
- Farah Zakiah a.k.a Ferra
- Kuantan, Pahang, Malaysia
- Study in Shahputra College, taking Sport Science & Recreation. This blog is for my college project. So this section is all about Sports.
Sunday, April 3, 2011
Mohon Maaf!
Ya Allah..lamanye ak x update blog!..gila kentang la!..haish!..sorry la..bz sgt kot..ngan class math nte 24/7!..mmg tepu la kan?..hahaha..tp xpela..ilmu kot!..nak seribu daya xnk seribu dalih!..lagipun nak final dh kot!..jangan nk berkira sgt la ngan class..hahaha..
Sunday, February 13, 2011
Day 2
29 Januari 2011
kami breakfast sebelum berangkat ke Tasik Chenderuh,Perak..makanan yg d hidangkan hanyala Nasi Lemak ngan air kotak..hahaha..but nasi lemak die power la jugak..boleh mengenyangkan sampai ke Tapah..hahaha..Kami bertolak ke Perak dri UiTM Shah Alam pd jam 10.30 pg..then berhenti seketika d RnR Tapah...perh..dlm bus dak Shahputra seorg je dlm bus UiTM tuh...dah Shahputra e2 adalah Farah Zakiah!!..perh,time dlm bus tu mmg tdo je la kan??..coz En.Mus ckp ambik masa untuk berehat sbb nnt smpi camp site mmg xd masa la rehat..lg 1 mmg xd geng nk berbual..hahahaha..so diam je la..huhu..sampai je Tapah!..perh happy giler!!..coz dpat jumpa FADH,KUNA,KUZA n AEN..hahaha..mcm setahun je xjumpa kan??..tp mmg happy sgt2 dpt jmp dieorg!!..selepas 1hour berhenti kat Tapah,perjalanan d teruskan..Kami smpi d Tanjung Harapan.Tasik Chenderuh pd pukul 2.30 ptg..smpi2 je kena berjalan sejauh 3km! smbil membawa beg yg berat!..perh..bapok r!..hahahhaa...dh la hujan!...tp terpaksa la..smpi camp site kena plak wat camp craft..ak berjaya mendirikan 3 buah khemah!..hebat kan? kira ok la kan?coz sebelum2 ni xpernah pun pasang khemah!..hahahaha..hbs camp craft dlm kul 7.30..bersihkan diri...then solat n baca yassin...hahaha..bila mlm mengundang,mcm2 d pikiran ak..huhu..scary!..nsb bek xd pape..Alhamdulillah..lepas solat Isya',kami makan..makan dlam DULANG!..giler la..nasi pun xmcm nasi..huhuhu..sedih je...than mkn jela untuk dpatkan ATP!..hahaha...then kami dibahgi kepada kumpalan khemah..selepas itu kami d benarkan tido!..
Bermulanya D Sini !
28 Januari 2011
- Berkumpul d kolej jam 11 pagi..
- Settlekan brg2 yg perlu d bawa..
- Me,Fadh,Kuna,Kuza,Ain & Yana jaga brg2 sementara dak2 laki g solat jumaat (* Laila xdpt d kenalpasti die ade d mana..huhuhu.. )
- Kul 3 ade briefing sikit oleh Madam Su,Miss Mar,En.mus..xlupa jugak Ustaz Asmadi..
- Bacaan doa plak oleh Ustaz Epul..hak3..
- Jam 3.30 brulah bus bertolak..
- Berhenti rehat d RnR Temerloh..
- Tiba d UiTM Shah Alam jam 9.30mlm
- Dak2 UiTM Shah Alam & Jengka semua dah duduk..just dak Shahputra je yg blurr..xthu nk g mane..then bru la thu kena ddk kat dataran Kolej Kenanga tuh,coz ade briefing ckit..
- Makan2..then d briefing oleh Timbalan Dekan..
- Diberi kebebasan untuk berehat..
- Fuhhh..hari pertama masih selamat dari segala dendaan... =)
- Berkumpul d kolej jam 11 pagi..
- Settlekan brg2 yg perlu d bawa..
- Me,Fadh,Kuna,Kuza,Ain & Yana jaga brg2 sementara dak2 laki g solat jumaat (* Laila xdpt d kenalpasti die ade d mana..huhuhu.. )
- Kul 3 ade briefing sikit oleh Madam Su,Miss Mar,En.mus..xlupa jugak Ustaz Asmadi..
- Bacaan doa plak oleh Ustaz Epul..hak3..
- Jam 3.30 brulah bus bertolak..
- Berhenti rehat d RnR Temerloh..
- Tiba d UiTM Shah Alam jam 9.30mlm
- Dak2 UiTM Shah Alam & Jengka semua dah duduk..just dak Shahputra je yg blurr..xthu nk g mane..then bru la thu kena ddk kat dataran Kolej Kenanga tuh,coz ade briefing ckit..
- Makan2..then d briefing oleh Timbalan Dekan..
- Diberi kebebasan untuk berehat..
- Fuhhh..hari pertama masih selamat dari segala dendaan... =)
Its Tiring but Its Full with Benefit & its a fun learning process!!..
Act Outdoor Recreation Camp 2011 berlangsung d Tanjung Harapan.Tasik Chenderoh,Perak..Visi kem ni ialah " Explore Beyond Expectation " !!.. Tarikh : 28 Januari 2011 - 04 Febuari 2011...Its organized by Faculty of Sports Science and Recreation ( UiTM Shah Alam , UiTM Jengka , Shahputra University Collage & Instedt Collage )..
Mula2 tahu ade camp ni..SUMPAH !! xnk pergi..dengar cite2 org ckp mcm2 benda yg xelok time camp..perhh..Tuhan jela thu cmne perasaan time nk g camp ni..then,before pergi camp g shopping2 brg2 camping dulu..hehehe..mcm2 la beli..semuanya baru!..mcm budak baru nk masuk sekolah..hahaha..
this the bag that i used on that camp,
Deuter Speed Lite 360 30L
Saturday, January 22, 2011
What is Edibility Test?
ok guys..this is not copy & paste only..but this is what i know about Ebility Test..
Definition :
Drastic times call for drastic measure. If u ever find urself stranded in the wilderness for several months without food,u're going to have to figure out how to feed urself. U can survive for at least a month with nothing but water,u will lose about 20lbs. However, this is not a suggested fat diet,once you start eating again,u will probably put most of the weight back on. If u're well prepared and knowledgeable about the area, u should have no problem finding edible plants,but if u are near death,and cant't otherwise positively identify a safe plant to eat,follow these guidelines to test for edibility.
Steps !
1. Avoid ever having to use this method without careful planning.
- Some plants can be deadly, and even if u follow these guidelines perfectly,these is always a chance that a plant will make u seriously ill.
2. Find a plant that is plentiful.
- U don't want to go through the rigorous process of testing a plant if there's not a lot of it to eat.
3. Abstain from eating or drinking anything but purified water for 8 hours before the test.
- However,if u have to use this method,this step will probably be unavoidable.
4. Seperate a plant into parts.
- Some plants have edible parts and poisonous parts.
- Check if one part ( leaf,stem, or root ) of one kind of plant is edible.
- After u have seperated the plant into parts,inspect each part u are preparing for parasites.
- If u encounter worms or small insect inside the plant,discontinue the test with that sample and consider seeking a different sample of the same plant.
5. Find out if the plant is contact - poisonous.
- A contact - poisonous plant is one that causes a reaction merely by touching ur skin.
- Rub the selected plant part on the inside of ur elbow or wrist.
- Crush it so that the sap touches ur skin,and hold it there for 15minutes.
- If the plant causes a reaction in the next 8 hours, do not continue testing that part of the plant.
6.Prepare a small portion of the plant part.
- Some plants are poisonous only when raw,so it's a good idea to cook the plant part u are testing if possible.
- If u can't cook the plant or if u don't anticipate that u will be able to cook it in the future,just test it raw.
7. Hold a small portion of the prepared plant part against ur lip for 3 minutes
- Do not put the plant in ur mouth.
- If u notice any burning,tigling,or other reaction,discontinue testing.
8. Place another small portion of the plant on ur tongue
- Hold the plant on ur tongue without chewing for 15minutes.
- Discontinue testing if u notice any reaction.
9. Chew the plant and hold it in ur mouth for 15minutes.
- Chew the plant well an do not swallow.
- Discontinue testing if u notice any reaction.
10. Swallow the small portion of plant.
11. Wait 8 hours.
- Do not eat or drink anything during this period except purified water.
- If u feel sick,immedieately induce vommiting and drink plenty of water.
- Discontinue testing if u experience any adverse reaction.
12. Eat 1/4 cup of the same kind of plant part prepared the same way.
- It is critical that u use exactly the same part of exactly the same kind of plant,and that u prepare it in exactly the same way as u did the initial sample.
13. Wait an additional 8 hours.
- Abstain from any other foodexcept purifeid water.
- Induce vommiting immediately as above if u should feel ill.
- If no reaction has occured, u may assume only that particular part of the plant is safe to eat,and only as prepared during test.
14. Begin a new test,if the plant part u have chosen fails any of the tests.
thats all..tq..
Definition :
Drastic times call for drastic measure. If u ever find urself stranded in the wilderness for several months without food,u're going to have to figure out how to feed urself. U can survive for at least a month with nothing but water,u will lose about 20lbs. However, this is not a suggested fat diet,once you start eating again,u will probably put most of the weight back on. If u're well prepared and knowledgeable about the area, u should have no problem finding edible plants,but if u are near death,and cant't otherwise positively identify a safe plant to eat,follow these guidelines to test for edibility.
Steps !
1. Avoid ever having to use this method without careful planning.
- Some plants can be deadly, and even if u follow these guidelines perfectly,these is always a chance that a plant will make u seriously ill.
2. Find a plant that is plentiful.
- U don't want to go through the rigorous process of testing a plant if there's not a lot of it to eat.
3. Abstain from eating or drinking anything but purified water for 8 hours before the test.
- However,if u have to use this method,this step will probably be unavoidable.
4. Seperate a plant into parts.
- Some plants have edible parts and poisonous parts.
- Check if one part ( leaf,stem, or root ) of one kind of plant is edible.
- After u have seperated the plant into parts,inspect each part u are preparing for parasites.
- If u encounter worms or small insect inside the plant,discontinue the test with that sample and consider seeking a different sample of the same plant.
5. Find out if the plant is contact - poisonous.
- A contact - poisonous plant is one that causes a reaction merely by touching ur skin.
- Rub the selected plant part on the inside of ur elbow or wrist.
- Crush it so that the sap touches ur skin,and hold it there for 15minutes.
- If the plant causes a reaction in the next 8 hours, do not continue testing that part of the plant.
6.Prepare a small portion of the plant part.
- Some plants are poisonous only when raw,so it's a good idea to cook the plant part u are testing if possible.
- If u can't cook the plant or if u don't anticipate that u will be able to cook it in the future,just test it raw.
7. Hold a small portion of the prepared plant part against ur lip for 3 minutes
- Do not put the plant in ur mouth.
- If u notice any burning,tigling,or other reaction,discontinue testing.
8. Place another small portion of the plant on ur tongue
- Hold the plant on ur tongue without chewing for 15minutes.
- Discontinue testing if u notice any reaction.
9. Chew the plant and hold it in ur mouth for 15minutes.
- Chew the plant well an do not swallow.
- Discontinue testing if u notice any reaction.
10. Swallow the small portion of plant.
11. Wait 8 hours.
- Do not eat or drink anything during this period except purified water.
- If u feel sick,immedieately induce vommiting and drink plenty of water.
- Discontinue testing if u experience any adverse reaction.
12. Eat 1/4 cup of the same kind of plant part prepared the same way.
- It is critical that u use exactly the same part of exactly the same kind of plant,and that u prepare it in exactly the same way as u did the initial sample.
13. Wait an additional 8 hours.
- Abstain from any other foodexcept purifeid water.
- Induce vommiting immediately as above if u should feel ill.
- If no reaction has occured, u may assume only that particular part of the plant is safe to eat,and only as prepared during test.
14. Begin a new test,if the plant part u have chosen fails any of the tests.
thats all..tq..
Tuesday, January 18, 2011
Ramai Yang Salah Anggap!.. i love بندر سري بڬاوان !
ish3..ramai lagi yang masih tidak mengenali diriku!..huhuhu..ok la..i buat my biodata eh for uall..enjoy it & jgn salah faham ag ya..
Nama i Farah Zakiah Bt Khairil Anuar..so i hanya dilahirkan di pahang ok?tp i bukan lah org pahang sepenuhnya..harap maklum..My Abah is keturunan Brunei,iaitu keturunan Panggiran Allauddin,nk dijadikan cerita kenapa ak dilahirkan di Pahang sbb family Abah pindah ke Malaysia coz arwah atok keje kt sini..so,seterusnya Abah berkahwin ngan mama di Pekan,Pahang..menetap di Kuantan sekejap then terlahirlah aku..ceeewaahh..TERlahir eh?hehehe..My hometown is actually at Bandar Sri Begawan,Brunei. so,kalau cuti2 tu sila la melawat rumah i di Brunei ya..Kembali ke Kuantan ketika berusia 9tahun.Coz My Abah bekerja di Hyatt Hotel...dulu la..sekarang xdah..Disebabkan i belajar di Kuantan,so jarang la i balik sne..only My Abah & My Mama je yg balik n jenguk rumah..huhu..InsyaAllah,after hbs Diploma,i akan balik Brunei..tp apa2 pun Malaysia best la jugak,even byk kes2 yg xmenyenangkan..huhuhu..Walaupun i dah lama ddk di Kuantan,tp i still x ingt sgt jalan2 di Kuantan..so kpd kawan2..dont blame me if i've take u to the wrong place & road..hahahaha... =p
Nama i Farah Zakiah Bt Khairil Anuar..so i hanya dilahirkan di pahang ok?tp i bukan lah org pahang sepenuhnya..harap maklum..My Abah is keturunan Brunei,iaitu keturunan Panggiran Allauddin,nk dijadikan cerita kenapa ak dilahirkan di Pahang sbb family Abah pindah ke Malaysia coz arwah atok keje kt sini..so,seterusnya Abah berkahwin ngan mama di Pekan,Pahang..menetap di Kuantan sekejap then terlahirlah aku..ceeewaahh..TERlahir eh?hehehe..My hometown is actually at Bandar Sri Begawan,Brunei. so,kalau cuti2 tu sila la melawat rumah i di Brunei ya..Kembali ke Kuantan ketika berusia 9tahun.Coz My Abah bekerja di Hyatt Hotel...dulu la..sekarang xdah..Disebabkan i belajar di Kuantan,so jarang la i balik sne..only My Abah & My Mama je yg balik n jenguk rumah..huhu..InsyaAllah,after hbs Diploma,i akan balik Brunei..tp apa2 pun Malaysia best la jugak,even byk kes2 yg xmenyenangkan..huhuhu..Walaupun i dah lama ddk di Kuantan,tp i still x ingt sgt jalan2 di Kuantan..so kpd kawan2..dont blame me if i've take u to the wrong place & road..hahahaha... =p
Tuesday, January 11, 2011
M.A.L.A.Y.S.I.A
What is Malaysia???..ok,let me tell u,what is Malaysia..
Malaysia ialah sebuah negara raja beperlembagaan persekutuan diAsia Tenggara yang terdiri daripada tiga belas negeri dan tiga wilayah persekutuan, yang menduduki bumi berkeluasan 329,847 kilometer persegis (127,350 batu²).
so,tu la description tentang Malaysia..kat Malaysia jugak ada 14 negeri..so,x pelik la kalau kat Malaysia ni banyak resources2 yang menarik...kan?
ok,ni plak pasal ' Resources in Malaysia'
FOREST
Ayer Keroh Recreation Forest, It began its business in April,1984.Its is 359 hectares and 10 hectares used for camping spot.
State Park Endau,Rompin Pahang , It is an area south of the state of Pahang and to the northeast of Johor covering an approxiamate area of 870 km².
Fort Cornwallis Penang , Captain Sir Francis Light took passession of the island from the Sultan of Kedah in 1786.Covering area of 417.6 suare feet.
Gunung Kinabalu , Sabah is a prominent mountain of the island of Bornea in Southeast Asia.Height at 4,095 metres.
Tasik Bera , Pahang extending 35 km long and 20 km wide,drainings into the Pahang River
Jeram Besu , Pahang an area of 2,271 km²,Raub district is situated in west of Pahang.
Pulau Duyong,Terengganu. Pulau Duyong used to be residence of scholar 'Tok Syeikh Duyong'
( 1802 - 1889 )
Deer Cave , Sarawak producing measurement of 174m wide and 122m high in one section that passed though the mountain for a distance of one kilometre.
so, inilah antaranya resources in Malaysia..sgt banyak..jadi berbangga la kita menjadi rakyat MALAYSIA !!!
Malaysia ialah sebuah negara raja beperlembagaan persekutuan diAsia Tenggara yang terdiri daripada tiga belas negeri dan tiga wilayah persekutuan, yang menduduki bumi berkeluasan 329,847 kilometer persegis (127,350 batu²).
so,tu la description tentang Malaysia..kat Malaysia jugak ada 14 negeri..so,x pelik la kalau kat Malaysia ni banyak resources2 yang menarik...kan?
ok,ni plak pasal ' Resources in Malaysia'
FOREST
Ayer Keroh Recreation Forest, It began its business in April,1984.Its is 359 hectares and 10 hectares used for camping spot.
PARK
State Park Endau,Rompin Pahang , It is an area south of the state of Pahang and to the northeast of Johor covering an approxiamate area of 870 km².
CULTURAL & HISTORICALSITE
Fort Cornwallis Penang , Captain Sir Francis Light took passession of the island from the Sultan of Kedah in 1786.Covering area of 417.6 suare feet.
MOUNTAIN & HILLS
Gunung Kinabalu , Sabah is a prominent mountain of the island of Bornea in Southeast Asia.Height at 4,095 metres.
WILDERNESS
Tasik Bera , Pahang extending 35 km long and 20 km wide,drainings into the Pahang River
RIVER & LAKE
Jeram Besu , Pahang an area of 2,271 km²,Raub district is situated in west of Pahang.
BEACHES SEA & ISLAND
Pulau Duyong,Terengganu. Pulau Duyong used to be residence of scholar 'Tok Syeikh Duyong'
( 1802 - 1889 )
CAVES
Deer Cave , Sarawak producing measurement of 174m wide and 122m high in one section that passed though the mountain for a distance of one kilometre.
so, inilah antaranya resources in Malaysia..sgt banyak..jadi berbangga la kita menjadi rakyat MALAYSIA !!!
Friday, January 7, 2011
Kenangan bersama Mu
Ak terkejut gile bila dapat message dari kawan ak yang memberitahu coach ak dah pergi buat selama2nya...Ya Allah,masa tu Tuhan je yang tahu perasaan ak mcm mane..sedih sgt2 sbb xsempat nak berjumpa untuk kali yang terakhir..banyak sgt kenangan ak ngan die..time g jog kt taman gelora..time sukma terengganu..hurmmm..sedihnye..last jumpa masa baru balik sukma..hurmmmm...sedih yang teramat sgt!!..
malam ni kul 9 malam,ak dan rakan2 bowling pahang akan melawatnya untuk kali yang terakhir..
Uncle B.H.Lee,R.I.P
malam ni kul 9 malam,ak dan rakan2 bowling pahang akan melawatnya untuk kali yang terakhir..
Uncle B.H.Lee,R.I.P
Wednesday, January 5, 2011
P.R.O.P.O.S.A.L
fuh..mmg pening kepala bile dgr kena wat PROPOSAL..mmg xthu cmne nak buat..nsb bek ade conth..kalau x..mmg 1 ape pun xbuat..hahahaha...so,thanks kepada Aiman,Fadh & Ain yang membantu untuk meyelesaikan proposal..yang sanggup g cafe pd 04-05/01/2011 @ 8pm-10pm..so,best coz dpt pengalaman buat proposal at the same time PENAT coz perah otak tukar ayat...hahahaha..
Our First Class
Ok now,firstly nak cerita pasal class 'Outdoor & Recreation'..class ni diajar oleh En.Mustakim B. Hashim..En.Mus ni ok lar..xde la garang sgt..but sometime i feel scared to see his face..i donno why..maybe muka die kot yang garang..tapi ati baik..Alhamdulillah..so first class xbanyak sgt belajar..just didedahkan pasal carry marks je..then En.Mus suh wat blog sbg ganti buku log..yela,zaman dah majukan..hahaha..
this is En.Mustakim B. Hashim,
this is En.Mustakim B. Hashim,
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